Trail Mix — Workout & Movement Log

A no-nonsense workout & movement log for people who'd rather move than manage a spreadsheet. Trail Mix gives every workout somewhere to land — no app, no login, no algorithm judging your rest days.

What's inside:
Weekly workout log spreads, a reusable warm-up & mobility checklist, a monthly measurements & energy tracker, and a reflection page to close out the month honestly.

How it works:
Print it at home on regular letter paper, or import the PDF into GoodNotes, Notability, or your favorite annotation app and fill it out digitally with a stylus.

Undated and endlessly reusable. Instant digital download.